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Sleeve Truth

AND NOTHING BUT THE TRUTH

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My surgery was February 11th and I wanted to write this blog about the surgery itself, my hospital experience and then at the end I wanted to review the hospital bag list and let you know what I actually ended up using and my thoughts on what was most helpful to have during the hospital stay. 

Arriving to the surgical center 

https://drive.google.com/uc?export=view&id=1ys19VKiIWeglVoF7wKZ2siBw4_32-9F5

I arrived to the surgical center with my husband at 5:30am and I was pretty calm when getting there. I knew that I had a great doctor and I just had faith that everything would work out fine. I also think that going through two C-sections at the same hospital helped ease my nerves regarding the surgery itself.

https://drive.google.com/uc?export=view&id=1i5Ni8dRlddoA3e9GpH_QmQEc5NYzwA2J

After we checked in, we were sent to the waiting area to be taken back to the prep room. At the prep room, I as given a gown, socks, and a little hairnet and told to change and place my personal items in a plastic bag. My husband ended up taking that bag, along with my phone, when it was time for the surgery. 

Prep Room 

While in the prep room, I was greeted by my doctor early on and he let know that the surgery would be at 8 o'clock. He wanted to check on how I was feeling and answer any last minute questions. After speaking with him, I met my anesthesiologist and he answered all my questions and discussed what will happen in the operating room. Then, it was time for the nurses to get me ready by getting the IV in, and unfortunately that process took some time because they could not find my veins. They even used that little vein finder machine (I am not sure of the name) and after almost 40+ minutes, they found a vein and got my IV in! I think I was very dehydrated and in general the nurses have a very hard time finding my veins, because they are so small. After my IV was inserted, another nurse came by and told me that she would be in the operating room with me and I was off! 

https://drive.google.com/uc?export=view&id=1TZtMGsc-rtPbWIcU5nQKv5e6yKT1I4E1
We were in great spirits

https://drive.google.com/uc?export=view&id=1rh2m2vVMXVQm1JDMqzF8q2j6iWz4Zczq
My support during the hospital stay

While in the operating room, I remember them transferring me from the bed I was in to the operating table and asking me if I was comfortable. After that, they placed the mask on my face and I do not remember a thing after that. 

Getting out of surgery 

The next thing that I remember was waking up with this throbbing sharp pain in my chest. I thankfully had the most amazing nurse with me, who was so attentive and reassured me that the operation was successful. He gave me pain and nausea medicine, and I remember dozing off. I was somewhat asleep, but I was able to hear people around me. When the pain returned, I would wake up and he would again administer the pain medicine. I think I was in the recovery room for couple of hours and once they had a room open in the hospital, I was transferred from the operating center to my room. This is also the time that they informed my husband that the surgery was successful and that I would be transferred to a hospital room, which is where he met me. 

At my hospital room 

I was pretty much out of it for the rest of that day. I remember them administering pain and nausea medicine throughout the day and night. I did not move much, other than to change my position a bit, and I did not get out of the bed that first day. My heating pad was a savior that day (and the remainder of the time at the hospital). Also, I was not allowed to drink anything, but I was able to take some ice chips and move them around my mouth to help with the dry mouth. As you can see from the picture below, I was a hot mess. 


Day 2 at the hospital 

I saw my doctor first thing in the morning, and he came to tell me that the surgery went really well. I also asked him how much of the stomach he removed and he said 90% and I asked about the different incisions and which one was used to get the stomach out and which one was used to hold the liver back. When he talked about the liver, I asked if he had any issues or did my 14-day liquid diet help in shrinking it. He explained that there were no issues at all and they were able to get to my stomach easily, and that made me feel better in doing the strict 14-day liquid diet. He also informed me that they needed to an x-ray to check for leaks and that I will have to get out of bed and start walking that day. He also said that I could have clear liquids that day and that I needed to take small sips (about 2oz every 15 mins). 

https://drive.google.com/uc?export=view&id=1GWmhmKW1sLVBl4JHi-J_DpdK86sZQkw3

They installed this contraption (see picture below) on my bed to assist me in getting out of bed, which really helped because I was not able to use my stomach muscles at all. I got up and walked, but I was still in pain especially gas pains. The doctor explained that they fill the stomach with gas during the procedure and that in order to relieve gas pains, I would have to walk. 

https://drive.google.com/uc?export=view&id=1fLagalbR-Np1kZUmcMhAbxp_zkEM8OIQ

Day 3 at the hospital 

I felt like I was coming back to myself on day three. I was able to walk easier and sit on a chair more comfortably. They removed my IV and I was no longer getting my fluids through the IV, and my problem became consuming enough fluids myself. I noticed the difference soon, because I was not consuming close to enough fluids. I think they indicated that I have to have 48-64oz of fluids, and I think I was getting closer to 20oz. Below is a sample of my meals that they provided: soup, jello, popsicle and sugar-free lemonade. 


https://drive.google.com/uc?export=view&id=1IEWfjkXeXdoFeM0xTbONno66cUn9R-Tx

Leaving the Hospital 

The last day was more procedural and I was discharged early in the day. I was given information on the different stages of my diet and told to follow-up with the surgeon in two weeks. As you can see I was excited to leave the hospital and get back to my kids! 

https://drive.google.com/uc?export=view&id=1jcwDBqVNfCPdATnuY23sHhk3In3S4rSZ

https://drive.google.com/uc?export=view&id=16ti1m0zjjEO0k65dA8TolYIWZcujyUGB


My Hospital Bag Necessities Review 


https://drive.google.com/uc?export=view&id=1wQrNEA2Y0TI55g4k574RmbpQYHHlRabK

 Let’s discuss what I actually ended up using at the hospital from the list above. 

Essentials: 

  • ID & Insurance Card: I pre-registered and they already had my insurance card info, but when I checked in on the day of the surgery they did ask for my ID. 
  • Slippers/Flip Flops: I ended up using the socks they provided at the hospital and I used the flip flops when I was leaving the hospital. 
  • Robe: I used this as soon as I got out of bed and it was one of the best items I brought with me.
  • Loose Dress/ Sweats: I used this as my going home outfit (black dress and sweatshirt over it because it was cold)
  • PJs: I didn’t bring these but ended up using one of the tank tops on my third day at the hospital and I was so glad to take off that awful gown
  • Panties: Definitely glad I brought these. 
  • Socks: I did not use these at all, and again used the ones from the hospital, which were nonslip
Toiletries: I used everything on that list. Not right away, but I was in the hospital three nights and all the items listed came in handy. 

Health: Out of this list, I was glad I brought Gas X and the dry mouth spray. I did not use the hand sanitizer, they had one right on the wall. I also did not need or use the saline spray. I also kept dropping my masks, so I was glad that I brought extra ones with me. 

Electronics: The HEATING PAD saved my life! That was definitely a must for this surgery and I am so thankful to those that recommended it to me. I also brought the extension cord, which I used the whole time that I was there. I regret not brining my headphones, especially when I started walking. I feel like it would’ve been a nice distraction while walking the halls. As for the earplugs, I used them one night and I think that's the best sleep I got. 

Not listed: I brought my pillow and my blanket, and used those the whole time that I was there and I was very happy to have them with me. 

https://drive.google.com/uc?export=view&id=1BWoOvOpVZD-9VymeA8vsWUNKamZ2ZUtL

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https://drive.google.com/uc?export=view&id=1BdECPx5eU_PSm93Zs84VDZj4TVtD-9Uj
I used the comments that I saw on the support group to compile a list. I am still in the process of packing but wanted to share the list in case it can help someone out. I know I can’t live without lists, so I need it or else I would forget half the items. I wanted to include most of the suggestions made, but I will probably not pack every single thing on the list. Once I am done, I will be happy to share what I packed and what I actually ended up using. If you see what I missed something, let me know and I will add it. Good luck to everyone getting the surgery, I still cannot believe mine is tomorrow!

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 2/5/2021 

-Heart racing (beating so fast like it's going to pop out of my chest)

-So dizzy, the whole room is spinning and it feels like this laptop keeps disappearing 

-White stuff on my tongue 

-So beyond weak, barely typing or holding a phone 

Called Dr at bariatric center, left VM, waiting for response 

------------------------------------------------------------------------

Well the above was one of the hardest days I had this far. I have never felt that weak before and like I did not have control over my body. I drank a protein shake, and tried to calm down and drink ton of water - and got better. The doctor wanted to re-do my bloodwork just to make sure that everything was okay, and I actually did that today and hopefully she gets them before the surgery (since it is literally days away). 

If I could do it all over again, I would definitely DRINK my WATER! Also, I threw up several times by taking my vitamins in the morning, and to be honest, to avoid that I really did not take them diligently. If I could re-do my liquid diet, I would take my vitamins (I only take the one-a-day) every single day and would do it mid-day or at evening. 

Overall, I am proud of myself for getting through these 12 days and the remaining two are hopefully uneventful. 

During my pre-op surgical appt., I was down 14 lbs

Latest picture taken Feb. 2021 
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Hey guys, and welcome back! I feel like things are just moving along and I am barely able to catch my breath and take it all in. I survived my first six (6) days of the 14-day liquid diet! I am also happy to report that I am down almost 10lbs! For the first three days I sort of used this blog as a diary and wrote down exactly what was happening and my feelings, and then when things got easier (and I didn't need to vent as much) I just wrote the overall impressions for those days. I learned during these six days that I am stronger than I thought. For the longest time I let food control me and allowed myself to give in to my every craving, so this was a real test for me and I am happy that I stuck exactly to my prescribed diet plan and made it to day six. Also during this time I learned that I was not a fan of chocolate shakes! I love chocolate so much, so I was in shock when those just did not taste right to me and I pretty much had three vanilla shakes a day. Let's see what happens during the remaining nine days. I will update sometime next week. Thank you for all the support and the well wishes for a successful surgery, I really appreciate it! 
Day 1
AM 
30 minutes after having my morning shake, I found myself going inside the kitchen to make a croissant sandwich. I am not really hungry but I think I went to make it out of habit and also because the croissants are right on the counter - very much in the open - so I think I was tempted. Let's see how the rest of the day goes. 

NOON
I am an hour away from my second shake and I am pretty much counting the minutes until 1pm. I am starting to get agitated and seeing the food out  in the open is harder than I thought. I think I will need to put it away - out of sight out of mind (let's hope). 

Late Afternoon 
I had to rush one of the kids to the doctor, so honestly I forgot about food and how hungry I was. Now that I am finally home, I am having the milk that I was suppose to have at 4pm and I do hear the sounds of my stomach rumbling. I don't think I ever ate less in my life - so this is definitely an adjustment. 

NIGHT
It definitely became more difficult as the day progressed. My energy levels were way off, and I felt weak. I think my body was just used to eating so much more. I had my last shake, gave my eldest medicine for his hives and went to bed and passed out. 

Day 2
AM
I woke up not very energized this morning, and I literally had to drag myself out of bed. I was excited to hear the alarm (I programmed my phone to alert me when I am suppose to have my shakes/milk) and have my protein shake. I am a bit better now and hope that this gets easier as the days progress. 

Mid Day 
Towards the mid day I was not doing so great, so I texted my doctor and asked if I could have sugar free jello or the sugar free popsicles. She said that that would be fine to add to my shakes and milk regiment. I just needed the sensation that I was chewing something, even if that is jello. 

PM
The struggle was real today. I think after having the jello my body was expecting and wanting more, so my stomach was rumbling like crazy. At night, I made chicken soup for the kids and ended up having couple of spoons of chicken soup broth. 

Day 3
AM
I am feeling a bit sluggish and having these dizzy spells in this morning. I forgot to place my shake in the refrigerator, so I am late having it. Instead I had jello, I am really getting tired of the jellos. I cannot wait to have that cold protein shake.

PM
TMI ALERT: I have been bad about taking my metamucil and today I paid for it dearly. I never had issues with my stool, so I really didn't think drinking some protein shakes would have an impact on me - but boy was I wrong. So my tip is drink tons of fluids, which I am still not great at doing, and take the metamucil! 

Since I was having stomach issues, I was not even hungry or thinking about the food. I drank my shakes and went to bed when the kids went to bed and passed out. 
https://drive.google.com/uc?export=view&id=1grzBAlo7F_aNmKgV_NYu2XiuCdFyHFL-
My everyday snacks

Days 4-5 (Weekend) 
During the weekend, the things got a bit better. It's like my stomach knew what to expect and there was no real struggle during the day, until I got to the night. I am a night owl, so I stay up late and either work, clean, journal etc while the kids are sleeping, and this is usually the time that I would snack and eat - so it was hard to train my body that that was no longer happening and that I was done eating for the day. 

Also this weekend, the kids wanted pizza and it was very hard smelling it and feeding the younger kid, and not being able to have even one little bite. I think that was definitely my real test. I noticed that I was anxious when I was in the kitchen cleaning or cooking and I just wanted to run away. I think this would have been easier if I didn't have to step inside that kitchen/pantry. Since that was not an option, I just turned my music up when I was in the kitchen and tried to focus on the music instead of the food that was around. 

Day 6 
I am definitely getting used to the liquid diet. I still have my weak moments, but I have been really good about sticking to the plan, but I need to get better at drinking more water, taking my vitamins and drinking the metamucil. I will work on those three things in the upcoming days, and hopefully it gets easier. 

https://drive.google.com/uc?export=view&id=1Yan7k3uoD4YjoJwd72Vsk2SWRbeXZA2k
by far my favorite flavor 

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My insurance has finally authorized my surgery and the date has been set for early February! I turned 33 recently and I think that my life is about to change. Tomorrow, January 27th, I begin my 14-day liquid diet. I wanted to take a moment and reflect on my feelings and share my thoughts, as they are racing right about now.

With my husband on my 33rd birthday
with my husband on my 33rd birthday
When I decided to go through with this surgery, I learned about all the foods that I am to avoid after the surgery and some that I am not supposed to have ever again. On my Facebook support group I learned that many people were having "food funerals" and discussing their 'last meals' before beginning their pre-op diets. I have a very complicated relationship with food as I am an emotional eater, and I would turn to food when I was stressed or at a low point emotionally. Heck, I would turn to food when I was happy as well, like I said it was/is a complicated relationship. Food brought me comfort and joy, so when people discussed 'food funerals' I saw it as a way of saying goodbye to the beloved food that probably provided some sense of comfort over the years. 

I imagined that I would binge eat my favorite foods and that my 'last meal' would be some sort of pasta, but I was wrong and that was not the case at all. I was very moody today, and found myself in tears couple of times, but I realized that it was not because I was saying 'goodbye' to some specific food that I relied upon for comfort, but rather I was upset with myself, and still am, that I let myself get to this point where at age 32 I was preparing my body (the liquid diet) for this upcoming surgery that will alter my stomach. I think for that reason, I honestly did not even 'enjoy' my food today. I ate what I would eat on a regular day and I think that part of me was afraid of continuing this cycle of turning to food for comfort during a tough day. I wanted in a way to break the cycle and prove to myself that I am indeed ready for this surgery and to make a complete lifestyle change, not just for myself but for my family especially my sons. 

ready to make positive changes

Here is my hour-by-hour prescribed liquid diet plan that I intend to follow for the next 14 days. I am very transparent with my VSG journey and I will try to provide couple of updates over the next two weeks discussing my progress and thoughts on the different protein shakes, etc. Wish me luck!! 

                            


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Welcome back! 

Life has been pretty hectic as always, but I did not want to update this blog until I had a surgery-related update to share with you all. I am happy to announce that I had an appointment with my bariatric center this past week and another one with my nutritionist and that they have scheduled my final appointment with the center for mid-October. They explained that at that appointment I will do my final weigh-in and that they will then issue a referral to my surgeon's office. I guess I am not yet officially approved by my insurance, but at least things are happening and I am moving in the right direction. For the longest time I was at a standstill, especially due to COVID, but I am beyond ecstatic to be moving forward in this journey. 

During the appointment with my nutritionist, she created my Pre-Surgery Meal Plan, which I am sharing below. Once the referral is sent to the surgeon, and my insurance approves the surgery, I will then be scheduled for the said surgery. This particular diet will start 14 days prior to the scheduled surgery.


Liver Shrinking Diet

The nutritionist explained that the liquid diet will help with the shrinking of the liver. Apparently as you gain weight and fat, the size of the liver also increases. The liver shrinking diet is suppose to do just that, shrink the liver, which makes it easier for the surgeon to access the stomach and perform the surgery (see diagram below). 

Image by mexico bariatric services

I look forward to what is to come and I will make sure to keep you all updated. Reading blogs, posts, and seeing YouTube videos of individuals who have gone through this surgery has helped me tremendously in this process, and I just hope that my transparency helps someone else. Thank you for taking the time to read my blog, until next time! 
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I am in the pre-operation stage of this VSG journey and have been going to the bariatric center since November of last year. I am trying to fulfill all of the requirements set by my insurance company so that I can finally get approved for this surgery. I was hoping to have a green light from my insurance company by June 2020 and have the surgery scheduled sometime right after, but things have been delayed due this pandemic and I am not even sure when I can expect to get the approval. Prior to March of this year, I was regularly going to my bariatric appointments and as I noted in my previous blog, I kept track of my food and even started to see some weight loss. Ever since I started working from home in March and limiting my outings, which includes my physical appointments to the bariatric center, I gained a total of fifteen pounds. This means that I gained back all those pounds that I lost from November and then some. To say that I am disappointed in myself is an understatement. I am, however, deciding to not to wallow in my feelings, which would probably lead me to overeat, but rather to go forward and do something about it. Here is what I have done (thus far): 

Cut My Hair
I know this one might sound silly, but I decided to cut my hair. In the past, when I was ready for a change and wanted things to be different, I would cut my hair. So that was my starting point in wanting to do things differently and start fresh. Since I am considered high risk, I could not go to a salon and instead I cut my own hair. Let me start off by saying that I have zero training in cutting hair, let alone cutting my own hair. My only experience is cutting my boys hair, which I do with the clippers and I just do an even all around cut that is almost impossible to mess up. So this was my first experience cutting hair with scissors and I had no idea that cutting your own hair could be so difficult! Initially I did not want my hair to be this short, but I kept trying to "fix" it and in all honestly there are still parts that need fixing, but I felt like I would be bald if I continued fixing it any further. I finally just left it alone and to my surprise it did not turn out that bad. I feel so much lighter and my hair routine is quicker and I am not suffering as much in this heat when I do go outside. 


Bought a Treadmill 
Next, I decided to purchase a treadmill. I am unable to go to the gym at this time and even before the pandemic I found excuses not to go and often times felt guilty leaving my kids at home and taking that time to go and workout. Prior to having kids, I used to go to the gym at least two times a day and I remember how much I enjoyed tracking how much I walked on the treadmill and trying to beat my time the next day. Also, working out or even walking outside in this hot/humid Florida weather is pure torture and I just do not enjoy it. I did not have many requirements when looking for a treadmill, other than wanting one with a high weight capacity and one that just worked. I went with the Sole F80 Treadmill (pictured below). This one had pretty good reviews (compared to others in that price range) and the weight capacity is 375lbs, which is more than enough for my situation. There is a downside and that is that the treadmill is backordered and will not be shipped for 45 days from the date of the purchase. I was finally in the right head space and excited about working-out, so I am a bit disappointed that I have to wait to receive the treadmill, but at least I made the leap and purchased one.  

Started Using MyFitnessPal and Baritastic App 
I stopped logging my food back in March and I noticed the negative impact that it had on me. I guess I like numbers and I like things to be predictable. Without logging my food, I feel like I am mindlessly eating and snacking, and I am not realizing how quickly those calories are adding up. I decided to start up my MyFitnessPal in conjunction with the Baritastic App. I am part of two Facebook VSG support groups, and I have seen many people discuss and say great things about the Baritastic App. I thought that this would be a great time to maybe start with both (at least for a week or so) and see which one I prefer. I am a creature of habit, so as of now I am leaning towards MyFitnessPal, because it's comfortable and I have been using it since college. But maybe I will find something that is more appealing about the other one, since it's geared for people going through weight loss surgeries. I will be happy to report and let you know what I like/dislike about each after using them for at least couple of weeks. 

Well those are the three things I decided to start with after seeing my weight gain this month and if you are in the same boat, I hope this inspires you to make a positive change. If you have any other ideas, please reach out because I would love to hear from you. Again, thank you for the support as I go through this journey.

All my best,
Danijela 

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About Me

Wife | Mother | Attorney| Blogger
With this blog I hope to share a glimpse of my world with you as I navigate life after my vertical sleeve gastrectomy (VSG) procedure.

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